Begin Healing: Supportive Therapy That Understands You

Couple receiving counseling at Nobility Group

Start Feeling Better with Us

We know that everyone has their own story and reasons for wanting to talk to a therapist. Life can get tough, and sometimes we all feel stuck like things are too hard to handle on our own. The good news is that noticing this is the first step to getting better.

OUR APPROACH

Evidence-Based Behavioral Techniques

Cognitive-Behavioral Therapy

We help you identify and change negative thought patterns that affect your emotions and behaviors, replacing them with healthier alternatives that better serve your goals and well-being.

Acceptance & Commitment Therapy

Learn to accept difficult thoughts and feelings while committing to actions that align with your values, creating a rich and meaningful life despite challenges.

Solution-Focused Brief Therapy

Emphasizing your strengths and resources, we focus on building solutions rather than analyzing problems, helping you move forward efficiently.

Emotionally Focused Therapy

For couples, this approach helps identify and transform negative interaction patterns into secure bonds and lasting emotional connection.

THERAPY SPECIALITIES

Anxiety Management: Finding Peace in a Chaotic World

At Nobility Group, we understand that anxiety can feel overwhelming. Our specialized approach helps you move from feeling controlled by anxiety to managing it effectively through proven therapeutic techniques and personalized strategies.

Inner Peace

Cultivate lasting calmness and emotional stability

Cognitive Restructuring

Transform negative thought patterns into positive perspectives

Physical Regulation

Master breathing techniques and bodily awareness

Safety & Awareness

Recognize anxiety triggers and build protective strategies

Identify Barriers

Uncover the underlying beliefs, fears, or circumstances keeping you stuck in patterns that no longer serve you

Reflect & Adjust

Evaluate progress, celebrate wins, and refine your approach for continued growth

Develop Strategies

Create practical, actionable plans tailored to your unique situation and strengths

Take Action

Implement small, manageable steps with guidance and accountability

GETTING UNSTUCK

Moving Forward When Life Feels Stagnant

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THERAPY SPECIALITIES

Relationship Building: Creating Healthy Connections That Last

Building lasting relationships requires more than just good intentions. Our therapists work with you to develop the specific skills needed for healthy connections, whether you're currently in a relationship or preparing for future partnerships.

Emotional Intimacy

Deep understanding and acceptance of each other

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Mutual Respect

Honoring boundaries and individual needs

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Effective Communication

Clear expression of thoughts and feelings

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Trust & Safety

Fundamental security within the relationship

  • "We’ve been married for 12 1/2 years, and like any couple, we’ve had our ups and downs. Sometimes, you just need a reminder that you still love your person and that you’re a team. Mr. Dean has been an incredible counselor for us. He has given us practical tools to have healthy fights and helped us see each other’s value in new ways. Thanks to him, we’ve improved our communication and strengthened our connection. We’re so grateful for his guidance—it’s been truly life-changing.”

    — A.L., NOBILITY GROUP CLIENT

  • "Therapy has been an amazing choice that I made for myself. Every session I continue to build confidence, and learn things about myself that I could have never figured out on my own. As a young black man the idea of going to a therapist has was foreign to me. Luckily Mr. Dean has made this very easy to understand and learn what therapy is about. I’m always amazed on how something he says sticks with me throughout the week & keeps me thinking. I am very satisfied with the service he and his teams provides. I would recommend him to anyone new that ones to give therapy a shot!"

    — J.J, NOBILITY GROUP CLIENT

  • "When my partner and I first sought Dereck help, we were struggling to navigate some deeply challenging conversations that felt impossible to address. Dereck created a safe and welcoming environment that encouraged open dialogue, allowing us to tackle issues we had long avoided. What truly set Dereck apart was his unique spiritual approach which has helped us not only focus on our relationship dynamics but also encouraged us to look inward and recognize how our individual traumas are influencing our interactions. "

    — B.S. , NOBILITY GROUP CLIENT

  • "Dereck has been the ideal mental health coach. He has kept me accountable to my therapy goals as I have navigated a very uneasy time in my life. He asks thought-provoking questions, provides an open space to reflect, and gives feedback that has kept me moving forward in my journey. I have been grateful for the clarity and outlet he has given me. "

    — B.T. , NOBILITY GROUP CLIENT

Schedule a Consultation: Begin Your Healing Journey Today

Reach Out

Contact us via phone, email, or our online form. We’ll respond within 24 hours to schedule an initial consultation that fits your schedule.

Initial Consultation

Meet with one of our therapists for a 45-minute session to discuss your needs and goals. We’ll answer your questions and determine if we’re the right fitfor your journey.

Personalized Plan

Together, we’ll create a customized therapy plan addressing your specific challenges and goals, including session frequency and therapeutic approaches.

Begin Your Journey

Start regular sessions with your therapist, building the skills and insights needed to create lasting positive change in your life and relationships.

We accept insurance.

Here is a comprehensive list of the insurance providers that we currently accept: Evernorth (Cigna), Optum, Home State Health, and Mutual of Omaha Employee Assistance Program (EAP).

Start Your Journey Now

Embrace Change with Confidence

Change, with its uncertainties, can be intimidating but imagine the growth and opportunities that await when you approach it with confidence! At our practice, we are devoted to transforming the daunting into empowering, equipping you with the resilience and tools to not just manage but to thrive through transitions.

Individual during a depression counseling session